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Starling is here for you.

We all deserve easy, helpful support for managing stress, anxiety, burnout and depression. This is why we created our self-guided digital program that is available 24/7, immediate, private and tailored just for you. As simple steps, you can proactively build daily habits that help you better manage your mental fitness and take control of your life and well-being.

Starling Minds is launching a new 6-week Mental Fitness Challenge for teachers focused on Depression and Burnout. The challenge will be hosted by Dr. Andrew Miki.

Grâce à l’énorme succès qu’a connu le Défi de la forme mentale le printemps dernier, nos partenaires chez Starling Minds ont invité l’APEQ et ses membres à relever un défi interactif de 4 semaines sur la forme mentale (disponible en français seulement), animé par la directrice de marketing et coach de fitness mental, Tara Achkar, dans le but de les aider à combattre la dépression et l’épuisement professionnel.

How it Works

Take a Check-Up

Uncover insights into how you're doing.

Build your skills

Your training sessions adapt to you. Providing you with the skills and tools to improve your mental fitness.

Connect with Peers

Share your story and find support from peers in our anonymous community.

Get started with Starling Minds:

A sign-up guide for you.

To get started with Starling Minds:

  1. Go to
  2. Enter your access code: QPATMEMBER
  3. Enter your email address and create a password
  4. Read and agree to the Terms of Us and the Privacy Policy
  5. Enter your profile information
  6. Get started!

Frequently Asked Questions

Starling Minds is a confidential, self-guided digital program that helps you identify the thoughts and feelings of stress, anxiety, or depression. It helps you build the knowledge, skills and tools you need to better manage your mental health through our checkups, exercises, educational videos, guided training sessions, and peer community.

Starling Minds is for individuals who want to improve their mental fitness.

Starling makes it easy to learn and integrate practical strategies into your daily life so you can get your mental health back on track. In just a few minutes, our program will guide you through the sessions so you know exactly what you need to do to get better. As you work through the sessions, the program will adapt to your needs and tailor recommendations and insights just for you.

Our program is 100% secure. We do not sell any of your personal health information to anyone. You’ll select an anonymous codename for posting in the community.

Yes, Starling is an educational program that is based on Cognitive Behavior Therapy. It’s a helpful tool to use alongside medication and/or in-person therapy.

Yes, our programs are accessible to anyone with a smartphone, tablet, or computer. This makes our programs readily available whenever and wherever you are.

Your access code is QPATMEMBER and you can register at

Your family can access Starling Minds with QPATFAMILY.

Still have a question?

QPAT Starling Member Quotes