Frequently Asked Questions

Starling Minds is a confidential, self-guided digital program that helps you identify the thoughts and feelings of stress, anxiety, or depression. It helps you build the knowledge, skills and tools you need to better manage your mental health through our checkups, exercises, educational videos, guided training sessions, and peer community.

Starling Minds is for individuals who want to improve their mental fitness.

Starling makes it easy to learn and integrate practical strategies into your daily life so you can get your mental health back on track. In just a few minutes, our program will guide you through the sessions so you know exactly what you need to do to get better. As you work through the sessions, the program will adapt to your needs and tailor recommendations and insights just for you.

Our program is 100% secure. We do not sell any of your personal health information to anyone. You’ll select an anonymous codename for posting in the community.

Yes, Starling is an educational program that is based on Cognitive Behavior Therapy. It’s a helpful tool to use alongside medication and/or in-person therapy.

Yes, our programs are accessible to anyone with a smartphone, tablet, or computer. This makes our programs readily available whenever and wherever you are.

Your access code is QPATMEMBER and you can register at member.starlingminds.com.

Your family can access Starling Minds with QPATFAMILY.